We have all witnessed the negative attitude geared towards the concept of waist training. Some of us, in our ignorance, have been guilty of it as well.

Two months is a reasonably healthy amount of time to waist train before you start witnessing tangible results, provided you religiously follow the rules of waist training which I outlined here https://shapeyou.com.ng/index.php?route=pavblog/blog&id=29

It is very important to clean and maintain the life of your waist trainer, to prolong its longevity, strength and effectiveness. However, going about it the wrong way can ruin the waist trainer altogether. So here are the ways to care for and maintain your waist trainer, depending on the type you’ve purchased;

The aim of waist training is to reduce the area between the hips and the ribs by working the front and lower belly.